How to Periodize Strength Training After ACL Surgery - a podcast by Mike Reinold: Physical Therapist and Performance Enhancement Specialist
from 2020-02-27T11:00
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On this episode of the #AskMikeReinold show we talk about how to periodize strength training after ACL surgery. We all know that it takes a long time for the strength to come back after an ACL, here's how we tackle that with a more advanced periodization progression.
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