Is the Sleeper Stretch a Thing of the Past? - a podcast by Mike Reinold: Physical Therapist and Performance Enhancement Specialist
from 2019-12-12T11:00
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On this episode of the #AskMikeReinold show we talk about using the sleeper stretch to restore internal rotation range of motion in the shoulder. There are probably more"cons"than"pros"with this stretch, but more importantly, probably better things to do anyway.
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