006: Healthy Gums, Mouth&Teeth (Ayurvedic Oral Care Ritual) - a podcast by Katrina Heppler
from 2020-02-25T22:43:18
What’s an easy, inexpensive – and natural – way to keep your gums healthy, prevent gum disease and cavities, and freshen your breath? Can this oral self-care practice also whiten your teeth? Tune in to this episode to learn more about the ancient Ayurvedic practice of oil pulling.
What you’ll learn from tuning in:
- How oil pulling works
- What kind of oil to use
- The easy steps to put oil pulling into practice
- What modern science reveals about this ancient practice
Links mentioned in this episode:
My Newsletter: katrinah.com/subscribe
Instagram: @katrinaheppler
Facebook: @katrinaheppler
Subscribe on Apple Podcasts
Resources:
https://www.ncbi.nlm.nih.gov/pubmed/19336860
https://www.ncbi.nlm.nih.gov/pubmed/21911944
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5198813/
https://www.ncbi.nlm.nih.gov/pubmed/25838632
https://www.ncbi.nlm.nih.gov/pubmed/18408265
Further episodes of The Ayurveda Glow Podcast
Further podcasts by Katrina Heppler
Website of Katrina Heppler