Ep 19: Healthy Pregnancy + Marriage After Baby (feat. Abby Gaskill of The Glow Blueprint) - a podcast by Corin Groustra

Hi, babes! I'm SO excited to share this week's episode - an in depth conversation on marriage after baby, "getting your body back" after baby and all things healthy pregnancy. I sat down with Abby Gaskill of The Glow Blueprint and learned SO much. I can't wait for you to listen! Let me know what you think - and if you want to hear more of Abby!

Follow her on Instagram: @theglowblueprint

Check out her website/inquire about coaching: https://theglowblueprint.com 

Podcast Breakdown:

Who is Abby Gaskill and what does she do? (1:00)

What is the Glow Blueprint? (1:13)

Her philosophy (1:46)

What does health coaching for mom’s look like? (2:45)

Her experience with children and her own family story (including the importance of sleep) (4:10)

Sleep and your children’s gut health (6:31)

Sleep and adult humans (7:10)

Bio-individuality (7:50)

Her son Jack’s journey with food allergies (8:40)

How she became an expert on all things pregnancy + Lifestyle factors in recovery after pregnancy (16:58)

Thoughts on getting your body back after pregnancy (20:40)

Body after baby/Message to women afraid to get pregnant because of what it’ll do to their body (29:35)

Realistic timeline for “getting your body back” (38:03)

The impact of relationships on your mental health (especially your marriage!!!) (40:24)

Marriage after children (41:57)

Some common misconceptions about pregnancy (1:06)

A message to future moms who aren’t living a healthy lifestyle yet but are interested in it (1:08)

RESOURCES: 

Navigator’s Council: https://shop.beating50percent.com/products/navigators-council 

5 Love Languages: https://www.amazon.com/Love-Languages-Secret-that-Lasts/dp/080241270X

Healthy Sleep Habits, Healthy Child: https://www.amazon.com/Healthy-Sleep-Habits-Happy-Child/dp/0345486455/ref=asc_df_0345486455/?tag=hyprod-20&linkCode=df0&hvadid=266412151652&hvpos=1o1&hvnetw=g&hvrand=3984108216227684336&hvpone=&hvptwo=&hvqmt=&hvdev=c&hvdvcmdl=&hvlocint=&hvlocphy=9019571&hvtargid=pla-434965009348&psc=1 

Love Unending: https://www.amazon.com/Love-Unending-Rediscovering-Marriage-Motherhood/dp/1601428103 

Eat that frog: https://www.amazon.com/Eat-That-Frog-Great-Procrastinating/dp/162656941X/ref=sr_1_1_sspa?s=books&ie=UTF8&qid=1548644883&sr=1-1-spons&keywords=eat+that+frog&psc=1 

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