Podcasts by The Balanced Bod Pod

Ep 43: Why the diets you've tried haven't worked, even if you've lost weight from 2019-09-09T06:00

Hear me out, diets are EVERYWHERE, but it's not your fault the diets don't work! Today we're digging deep into the diets you thought worked for you and how you can finally see the results you're...

Ep 42: YOU decide the rules from 2019-09-02T06:00

All the "rules" in the health industry? Like the ones that say you can't have bread or eat after 6 or that you should be low carb or that eating a donut makes you "bad"? Yeah let's ditch those. ...

Ep 41: I'm baaaack! Where I've been and what you don't know about me! from 2019-08-25T23:57:07

I'm baaaaack! And I missed my Balanced Body Fam so much! Many of you noticed I've been gone for a few weeks - so I wanted to start off with where I've been, what I've been up to and where my com...

Ep 40: How to listen better and connect with others from 2019-07-08T06:00

Today I'm sharing about the sermon Ted Cunningham shared at my church recently - he talked all about listening better and connecting with others. Listen in as I recap his sermon and the nuggets ...

Ep 39: Do Diets Actually Work? from 2019-07-01T06:00

Today we're answering the big question - do diets work? Even if you think you know the answer, listen in because what you hear might surprise you!

For more on goal mapping, listen here: <...

Ep 38: It's Time to Take Action from 2019-06-24T06:00

Today's episode is simply a challenge for you to put into practice what you've learned in the episodes you've listened to up to this point. 

To do this, *actually* set aside 15 minut...

Ep 37: Marie Kondo your Health Journey from 2019-06-10T06:00

Your health journey should spark joy. Listen in on this week's episode for what really matters and how to ditch what you hate. 

____

Confused on where to go from here? For a f...

Ep 36: How to Meal Prep Like a Pro from 2019-06-03T06:00

Feel overwhelmed by meal prep? Want to reap all the benefits but don't know where to start? Start here! Go from meal prep newbie to meal prep pro after listening to this episode!

Referenc...

Ep 35: Are you making these exercise mistakes? from 2019-05-28T06:00

Let's take a look at some of the most common exercise mistakes. Check in to see what you need to know about exercise, and how some of these mistakes can actually benefit you!

...

Ep 34: What you need to know about exercise from 2019-05-20T06:00

Exercise is something we all know we should be doing, but this episode tells you what you really need to know about exercise.

Listen

Ep 33: How to balance a busy life from 2019-05-13T02:54:34

"Balance doesn't exist, so I'm not even going to try". 

Girlfriend the problem is not that balance doesn't exist, the problem is that you're trying to fit all the things in one day a...

Ep 32: The Secret of Motivation from 2019-05-07T01:23:33

Wonder why you struggle with motivation? Let's talk about it. 

Confused on where to go from here? For a free session to find out your next steps, Listen

Ep 31: How to Take Control of Your Health from 2019-04-29T06:00

Today we get REAL on what it means to take control of your health. I break down what a good coach or program should do for you, and what to avoid. As always, we end with some action steps you ca...

Ep 30: The Fastest Way to Your Goals from 2019-04-22T04:13:22

If you want to get to your goals as fast as possible, it starts with a plan! Listen in for the trick to hitting your goals, creating habits and only having to do it once!

Supporting Episo...

Ep 29: Girl, Stop Apologizing from 2019-04-08T06:00

**DISCLAIMER: this has nothing to do with the Rachel Hollis best-selling book, but rather is something I've noticed as a trend all over the place lately:  women apologizing for literally ev...

Ep 28: How to listen to your body above everything else from 2019-04-01T06:00

Today I sat down with Meagan Rickabaugh of The Art of Hormones to chat about her journey from competitive athlete to training for life,...

Ep 27: The Secret to Stop Weekend Binges and Balance Your Week from 2019-03-25T06:00

Trying to get off the cycle of weekend binges and weekday clean eating? Listen in on how to overcome the barriers to evening out your week!

Episode References:
Episode 4: Emotional E...

Ep 26: Are you sick of having to eat healthy and exercise? from 2019-03-19T22:52:06

Are you sick of having to eat healthy and exercise? In this episode we dig into stages of change and how to move forward when you don't *want* to live healthier but know you should for your fami...

Ep 25: Are you making these weight loss mistakes? from 2019-03-11T06:00

Today we uncover some of the most common weight loss mistakes , discuss what doesn't matter in weight loss and what actually does! You might be surprised at what you hear! 

Ep 24: What NOT to do when you hit a plateau from 2019-03-04T07:00

Plateaus... they can be the death of our motivation and frustrate us to no end. But in most cases, we're doing 5 things that are making things worse for ourselves and our plateau! Tune in to hea...

Ep 23: How to tell if you're self-sabotaging... and how to stop it! from 2019-02-25T07:00

Let's talk about the effects of self-sabotage on your goals - and how you can stop it in it's tracks! Listen in for some action steps and self-coaching around your self-sabotage. See you in the ...

Ep 22: I Fell Off Track... Now What? from 2019-02-18T18:42:27

The number one thing I hear: "I fell off track! I'm so frustrated, why can't I just stick to what I said I would do?? I get a few days/weeks in and I lose steam!"

So let's break it down. ...

Ep 21: Want to Make Health Easier? Do LESS to get MORE. from 2019-02-11T07:00

Doing LESS to get MORE? Is this even a thing? YES! When we do LESS with intention, we can get so much more out of our efforts. Listen in as we talk about exactly what this means for you and your...

Ep 20: 8 Steps to Overcome Your Limiting Beliefs from 2019-02-04T07:00

Today we're diving deep into how the stories we tell ourselves impact our potential for the future. Listen in on how you can overcome your limiting beliefs and create a life you love!

Listen

Ep 19: Healthy Pregnancy + Marriage After Baby (feat. Abby Gaskill of The Glow Blueprint) from 2019-01-27T15:30:29

Hi, babes! I'm SO excited to share this week's episode - an in depth conversation on marriage after baby, "getting your body back" after baby and all things healthy pregnancy. I sat down with Ab...

Ep 18: 5 Steps to Lasting Lifestyle Change from 2019-01-14T07:00

So we're two weeks into January, let's talk about how to make some lasting lifestyle changes that we enjoy. Ditch the treadmill and going to bed hungry and let's chat!

Listen

Ep 17: New Year New Me? You might be closer to extremes than you realize... from 2019-01-07T07:00

Skipping the fad diets this January in favor of "just eating clean and training hard" or something along those lines? In this episode we chat about how that aligns more closely with the extremes...

Ep 16: [repost] How to Make Resolutions That Actually Stick from 2019-01-01T22:34:14

Happy New Year! I wanted to repost this since today is the day of the year it's most applicable. Listen even if you have already set your goals or intentions for the year. Cheers to 2019!

Ep 15: Didn’t hit your goal? Here’s why (and what to do about it)… from 2018-12-31T07:00

Not meeting your goals might just be the best thing to happen. Listen to find out why!

Surprise! I've got a handful of coaching spots opening up in January - click here to learn more: Listen

Ep 14: But How Do You Actually Love Yourself? from 2018-12-17T07:00

We hear all the time about the importance of confidence, self-love and avoiding the comparison game. Today we explore how to actually start on that journey - here we go! Surprise! I've got a handf...

Ep 13: How To Be Healthy and Live Your Life from 2018-12-10T06:00

Do you ever feel overwhelmed trying to be healthy and live your life? Feeling like you have to do all the things all the time or it’s pointless? Listen to this to make it all work! Surprise! I've ...

Ep 12: Making Resolutions That Actually Stick from 2018-12-03T07:00

Surprise! I've got a handful of coaching spots opening up in January - click here to learn more: balancedbodyblog.co/work-with-me In this episode we dive into resolutions, intentions and goals an...

Ep 11: Feeling anxious about holiday food and festivities? Listen to this... from 2018-11-26T07:00

Surprise! I've got a handful of coaching spots opening up in January - click here to learn more: https://balancedbodyblog.co/work-with-me In this episode we dig deep into the holidays; the mindset...

Ep 10: Finding Balance in the Everyday (Feat. Kristy Simak) from 2018-11-19T07:00

OUR FIRST BALANCE BOD POD INTERVIEW! Today we’re talking with Kristy Simak (Wife, Sister, Dog Mom) about her balance journey - where she started, how she learned to balance her everyday, and some n...

Ep 9: Rethink Your Cheat Day from 2018-11-12T07:00

Rethinking your cheat day is one of the best things you can do for your balance journey. Here’s why! || New episodes release each Monday along with a blog post! || Don't forget to subscribe and ...

Ep. 8: My Heart For Health from 2018-11-05T07:00

If you haven't already noticed, I am not your typical fitness Podcaster/Instagrammer. We get deep into my story - I wanted to take this opportunity to share who I am, what I do, and why any of it m...

Ep 7: Memories > Scale from 2018-10-29T06:00

Today's episode is all about reprioritizing the idea that the scale should dictate how we spend our lives! Tune in as we dig deep into bio-individuality and do a self-check on whether or not it's t...

Ep 6: Path To Intuitive Eating (PART 2) from 2018-10-22T02:51:18

In Part 2 of Episode 6 we dig deep into the rest of the steps on the path to intuitive eating, and pros/cons of each method! BMR: https://www.active.com/fitness/calculators/bmr 
Weight Maintenanc...

Ep 6: Path To Intuitive Eating (PART 1) from 2018-10-22T02:48:45

In Part 1 of Episode 6 we dive into what it actually takes to start intuitive eating. Spoiler: if you’re willing to put in the work, it’s possible to get there! Step 1 is covered in depth - head to...

Ep 5: Foodie's Guide to Weight Loss from 2018-10-08T06:00

Episode 5 is here! My most requested topic: Foodie's Guide to Weight Loss! We talk about the basics of weight loss, how to calculate BMR (use this: https://www.active.com/fitness/calculators/bmr) a...

Ep 4: Emotional Eating + A Good Relationship with Food from 2018-10-01T06:00

Ready to kick the habit of emotional eating and finally have a good relationship with food? Tune in as we chat about how to change a habit (even one as overwhelming to change as emotional eating) a...

Ep 3: Eating Out, Parties, Holidays, Cheat days from 2018-09-24T11:20:27

In episode 3, get ready to eat out and tackle holidays/parties in balance! We talk about the 6-step approach to success in each situation so you can handle the holidays with confidence! We also dis...

Ep 2: Finding Time for A Healthy Lifestyle, Excuses, Goals, Encouragement from 2018-09-24T11:20:06

In episode 2, we dive into how to find the time to be healthy, common excuses and what they do for you long term, how to set goals that matter and actually hit them, and some encouragement for thos...

Ep 1: Extremes from 2018-09-24T06:00

In the very first episode of the balanced bod pod, we discuss the concept of balance and how it's possible to have your cake and eat it too! Stay tuned for more practical and actionable steps on cr...