Ep 27: The Secret to Stop Weekend Binges and Balance Your Week - a podcast by Corin Groustra

Trying to get off the cycle of weekend binges and weekday clean eating? Listen in on how to overcome the barriers to evening out your week!

Episode References:

Episode 4: Emotional Eating + A Good Relationship With Food

Episode 9: Rethink Your Cheat Day

Are you interested in group coaching? Get in touch! 

instagram - @thebalancedbody_ email - corin@balancedbodyblog.co 

I've got a handful of one-on-one coaching spots open NOW! Get in touch to see if we're a good fit!  

|| New episodes release each Monday along with a blog post!  

|| Don't forget to subscribe and rate the balanced bod pod! Any  comments, requests or ideas on who I should interview on the show? Send  them to me via email or Instagram and I’ll add it to my list!  

You can find me on: instagram - @thebalancedbody_  and @thebalancedbodpod email - corin@balancedbodyblog.co 

THANKS BABE!

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Further episodes of The Balanced Bod Pod

Further podcasts by Corin Groustra

Website of Corin Groustra