Ep 5: Foodie's Guide to Weight Loss - a podcast by Corin Groustra

Episode 5 is here! My most requested topic: Foodie's Guide to Weight Loss! We talk about the basics of weight loss, how to calculate BMR (use this: https://www.active.com/fitness/calculators/bmr) and what the heck that means, how to handle FOMO and what professional dieters don't know!

|| New episodes release each Monday with a condensed blog post on what we discuss.

|| Don't forget to subscribe and rate the balanced bod pod! Any comments, requests or ideas on who I should interview on the show? Send them to me via email or instagram and I’ll add it to my list!

You can find me on:
instagram - @thebalancedbody_
my blog - balancedbodyblog.co
email - corin@balancedbodyblog.co

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Email me or go to balancedbodyblog.co and click the "work with me" tab to get in touch and see if we're a good fit!

THANKS BABE!

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