Go to RECOVERY tips and favorite recovery hacks! - a podcast by Siri Lindley and Rebekah Keat, Team Sirius Tri Club

🎤The Bek & Siri Show 🎧Podcast Ep. 71🏊‍♀️🚴‍♀️🏃‍♀️🏊‍♀️🚴‍♀️🏃‍♀️🏊‍♀️🚴‍♀️🏃‍♀️🏊‍♀️

Siri & Bek discuss these topics👇
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✅ Intermittent recovery & the importance of taking breaks!
✅ Go to RECOVERY tips and favorite recovery hacks!
✅” TEMPO” what is “Tempo”
pace in running what does it mean?
✅ What is a swim drill and why do we do them? Whats our go to drill?
✅ Nutrition & Hydration -Do we need to worry as much about nutrition and hydration in a short sprint race?What should we be eating and drinking?

🔈Training Camp Announcement 🔈

You can find out more on the website. We'd love to see you inside our club. https://www.teamsiriustriclub.com

 

And remember "It's not just about swim, bike, run it's about who you become."

Further episodes of The Bek and Siri Show

Further podcasts by Siri Lindley and Rebekah Keat, Team Sirius Tri Club

Website of Siri Lindley and Rebekah Keat, Team Sirius Tri Club