Podcasts by The Bek and Siri Show

Why train with RPE or effort? from 2022-04-18T17:37:37

Tune in to hear Bek and Mike discuss their philosophies on training with RPE or effort! 

Bek talks 📣All Things Racing! from 2022-03-25T15:17:12

In this podcast we'll discuss all things RACING 👇👇

✅ Race Planning & Strategy

✅ Race Calendar -planning your race schedule

✅ Race Preparation & when to taper

✅ ...

How To Excel On Cold, Rainy, Windy Race Days! from 2022-03-25T13:40:17

🎧 Episode 82 “The Bek & Siri Show”
 
Tune in to hear who we’ve added to our already amazing team of Coaches!! 
 
 Details about our first ever ambassador progra...

“We all know, no one wears a Garmin in the pool.” from 2022-03-25T12:57:26

🎧 Episode 81 “The Bek & Siri Show”
 
Our philosophy of not wearing a Garmin in the pool.

How do you count laps? How do you time yourself? 
Do you know what y...

Bek’s BEST Tips For Blister Prevention from 2021-10-04T14:32:54

🌟Ep 80 “The Bek & Siri Show” 🌟🎧

What causes Blisters? What are some helpful tips to avoid blisters?

Bek talks about the importance of following a plan/having a...

How to gain small time advantages while racing! from 2021-09-13T14:00:35

Big welcome to all of our NEW Team Sirius Tri Club members. Bek announces most of the Official Team Sirius Tri races for 2022!

Benefits of Team Sirius Tri Club, discounts on product/gear,...

How to gain small time advantages while racing! from 2021-09-13T14:00:35

🌟Ep 79 “The Bek & Siri Show” 🌟🎧

Bek sends a big welcome to all of our new Team Sirius Tri Club members. 
 
 Announcement of all Official Team Sirius Tri races for 2022...

“Trade your expectations for appreciation.” from 2021-08-24T14:36:02

🌟Ep 78 “The Bek & Siri Show” 🌟🎧

Hear all about Bek’s swim set with Ellie! Impressive results from our teammates all over the world! Bek reviews camp itinerary for all triathlete...

“Trade your expectations for appreciation.” from 2021-08-24T14:36:02

Tune in to hear all about Bek’s swim set with Ellie! Impressive results from our teammates all over the world!
Mental readiness and getting back your groove after a long hiatus. Bek invites a ...

What a good bike fit can do for you! from 2021-08-12T14:54:52

🌟Ep 77 “The Bek & Siri Show” 🌟🎧

Bek talks all about our amazing athletes results over the weekend, talks about issues you’ll feel if your bike seat is to high or too low, ha...

What a good bike fit can do for you! from 2021-08-12T14:54:52

Bek talks about issues you’ll feel if your bike seat is too high or too low, hand numbness on the bike, favorite saddles and recommendations, how to handle and attack indoor trainer rides, briefly ...

Open water breathing patterns! from 2021-08-06T12:41:21

Bek talks all about the Olympic Triathlon Events, highlights all the success TSTC athletes and coaches are having this season, suggestions on open water breathing patterns, Huw Darnell’s upcoming s...

Open water breathing patterns! from 2021-08-06T12:41:21

🌟Ep 76 “The Bek & Siri Show” 🌟🎧

Bek gives a recap of the Mens and Womens Olympic Triathlon Events. 🏊‍♀️🏃‍♀️ 
 
😮  Recap of weekend racing of all our amazing TSTC co...

Unbreakable bonus podcast featuring Bek Keat! from 2021-07-30T13:56:51

Rebekah Keat is a former pro triathlete who still holds one of the fastest female times in history with 8 hours 39 minutes over the Iron Distance. Over her 22 year career, she has had over 30 po...

How long should your long run be for 70.3 and Ironman? from 2021-07-20T13:37:44

Bek talks about 16 week training plans that are available, how long your long run should be for 70.3 and 140.6, the importance of hard runs and more.

How long should your long run be for 70.3 and Ironman? from 2021-07-20T13:37:44

🌟Ep 75 “The Bek & Siri Show” 🌟🎧

16 weeks to Turkey, Brazil and Florida 70.3, Bek talks all about our 16 Week Training Plans! 

Who is racing St. George 70.3 Wor...

Siri Is Interviewed By Jennah Louise On Her “To Be Human” Podcast from 2021-07-15T12:32:25

🌟Bonus Episode of Siri talking with Jenna Louise on her “To Be Human” Podcast 🌟🎧

You can find out more on the website. We'd love to see you inside our club. Listen

Training and work balance!! from 2021-07-14T13:34:58

Siri and Bek talk all about what it’s like training pro triathletes and 70.3 champ Ellie Salthouse

Training and work balance!! from 2021-07-14T13:34:58

🎤The Bek & Siri Show 🎧Ep. 74

🏊‍♀️🚴‍♀️🏃‍♀️🏊‍♀️🚴‍♀️🏃‍♀️🏊‍♀️🚴‍♀️🏃‍♀️🏊‍♀️

Siri and Bek discusses a variety of topics in tonight’s chat including 👇

...

Knee Pain, Periodization & Benefits Of A Good Bike Fit from 2021-07-08T09:34:20

Bek & Siri talk about Ellie Salthouse coming to Longmont for some 1 on 1 time with Siri in prep for 70.3 World Champs, Team Summer Camp the last weekend of August, how to resolve your knee pain, th...

Knee Pain, Periodization&Benefits Of A Good Bike Fit from 2021-07-08T09:34:20

🌟Ep 73 “The Bek & Siri Show” 🌟🎧

✅Bek & Siri talk about Ellie Salthouse coming to Longmont for some 1 on 1 time with Siri in prep for 70.3 World Champs!

✅Team Camp ...

Why comparing speed is irrelevant in a race! from 2021-06-29T14:08:21

🌟Ep 72 “The Bek & Siri Show” 🌟🎧

Bek discusses a variety of topics in tonight’s chat. 
 
💥Summer Tri Camp in Longmont - 7/28 and 7/29 visit teamsiriustriclub.com for m...

Why comparing speed is irrelevant in a race! from 2021-06-29T14:08:21

Bek talks about Summer Tri Camp, a Virtual Pride 5K, adjusting to the heat, salting your food, tips on when to wear a heart rate monitor and more.

Go to RECOVERY tips and favorite recovery hacks! from 2021-06-29T09:52:35

🎤The Bek & Siri Show 🎧Podcast Ep. 71🏊‍♀️🚴‍♀️🏃‍♀️🏊‍♀️🚴‍♀️🏃‍♀️🏊‍♀️🚴‍♀️🏃‍♀️🏊‍♀️

Siri & Bek discuss these topics👇
⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️

✅ Intermittent recovery...

Go to RECOVERY tips and favorite recovery hacks! from 2021-06-29T09:52:35

Siri & Bek talks Recovery tips, Tempo, Nutrition & Hydration and more.

Race Strategy for Hard Hilly Courses! from 2021-05-07T10:05:23

🎤The Bek & Siri Show 🎧 Ep. 70 

🏊‍♀️🚴‍♀️🏃‍♀️🏊‍♀️🚴‍♀️🏃‍♀️🏊‍♀️🚴‍♀️🏃‍♀️🏊‍♀️

Bek Keat and Maddy Pesch debrief #70.3 St.George and discuss 👇

⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️...

New Training Plans and Club Partnerships from 2021-04-23T14:35:51

🎤The Bek & Siri Show 🎧Podcast Ep.69🏊‍♀️🚴‍♀️🏃‍♀️🏊‍♀️🚴‍♀️🏃‍♀️🏊‍♀️🚴‍♀️🏃‍♀️🏊‍♀️  

Siri & Bek discuss these topics👇 ⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️

✅ How to fuel...

Lets Discuss Race Strategy! from 2021-04-22T16:48:25

🎤The Bek & Siri Show 🎧Podcast Ep. 68🏊‍♀️🚴‍♀️🏃‍♀️🏊‍♀️🚴‍♀️🏃‍♀️🏊‍♀️🚴‍♀️🏃‍♀️🏊‍♀️

Siri & Bek discuss these topics👇

⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️

✅ Ra...

Lets Discuss Race Strategy! from 2021-04-22T16:48:25

?The Bek & Siri Show ?Podcast Ep. 68????????????????????????????????????????

Siri & Bek discuss these topics?

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? Race strategy a...

Variety of Topics on Performance and Weekly Training Plan from 2021-04-15T16:24:50

🎧 Episode 67 “The Bek & Siri Show”
🏊‍♀️🚴‍♀️🏃‍♀️🏊‍♀️🚴‍♀️🏃‍♀️🏊‍♀️🚴‍♀️🏃‍♀️🏊‍♀️

Siri & Bek discuss these topics👇

⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️<...

What if I have a Niggle vs an Injury? from 2021-04-09T12:54:45

🎧 Episode 66 “The Bek & Siri Show”

🏊‍♀️🚴‍♀️🏃‍♀️🏊‍♀️🚴‍♀️🏃‍♀️🏊‍♀️🚴‍♀️🏃‍♀️🏊‍♀️

Bek & Siri discuss ⬇️⬇️⬇️⬇️⬇️⬇️

✅ Training adjustments f...

Mini Breaks&Race Tapers from 2021-03-29T08:55:55

🎧 Episode 65 “The Bek & Siri Show”

✅ What is our secret 🤭sauce for key race mini breaks!
✅ How to get bike fitness as a time crunched athlete! 👊
✅ Adr...

All Things Transitions from 2021-03-04T20:13:32

🎧 Bek talks 🎤all things TRANSITIONS 🏊‍♀️🚴‍♂️🏃‍♀️

✅ How to set up your bike🚴‍♂️ in transition with helmet ⛑ shoes 👟 and towel 

✅ Key🔑 tips to make it faster💨and smoot...

How to Breathe from 2021-01-20T16:24:42

🌟Ep 63 “The Bek & Siri Show” 🌟🎧

Siri and Bek discuss all things Oxygen like how to breathe 😮 with tips you may never have thought of! 

How important rhythm is...

A Winning Mindset from 2021-01-14T23:27:41

Siri talks about what it takes to have a winning mindset of abundance.

Off season break what should you focus on? 

How do you decide which running shoes?

Dr Garret Rock from Athlete Blood Test from 2021-01-05T13:10:15

We have special guest on the show Dr Garret Rock from AthleteBloodTest.com to talk about how their science can help active individuals create strategies to optimize their performance and well be...

Siri on the 303 Endurance Podcast from 2020-12-15T19:12

A bonus episode of the Bek and Siri Show

Siri recently featured on the 303 Endurance Podcast.

The 303Endurance Podcast mission is to create a global community of endurance athletes. ...

How to Plan Your Race Season from 2020-12-02T19:47:12

Siri and Bek explain race season planning and how to space your events! 

We also discuss tapering;

●       How to plan your taper

●       When to take the 3 day mini br...

All about the Bike with Ben Grodjesk from 2020-11-25T16:19:59

Bek and Ben share all things bikes!

• Disk brakes are they worth it? 
• Bike tyre choices-Clinchers vs Singles Vs Tubeless what is the best and fastest option? 
Listen

Sleep Hacks for Health from 2020-11-17T14:20:55

Siri shares her personal sleep hacks including Siri's favorite meditation app, CBD, melatonin and more. Plus Bek and Siri's favorite winter meals!

Siri also describes what you can do in te...

Expectations can Kill Performance from 2020-11-04T15:20:31

“Expectations Kill” Siri says get rid of expectations and celebrate all your hard work! 

For any of you that are going to be doing any kind of a race, whether it's a triathlon or a run rac...

The Perfect Off Season from 2020-10-28T20:20:41

Siri “lets not define ourselves by saying I am good at something or I am bad at something “ We also talk about what the off season break should look like for YOU and EVERYONE and which 

 <...

Siri on BE with Champions with Greg Bennett from 2020-10-20T23:15:17

Greg Bennett is driven and cares deeply about optimizing and living a high-performance life. His passion will inspire others to optimize their own lives.

You can learn more about Greg Benn...

How to Train Without Knowing What to Train For from 2020-09-28T22:52:08

Siri & Bek feature Suzy Ohannessian finishing her first ever Triathlon with 6 weeks training under TSTC.

They also cover

●       Racing your first race after only...

Siri on the Running for Real Podcast with Tina Muir from 2020-09-22T23:03:08

"There is a power that accompanies sharing your struggles. As you share, you allow others to join you on your journey. When you let go of excuses and share your failures, you help others believe...

The BEST Taper Plan Ever from 2020-09-14T17:00

The BEST taper plan ever!

Siri & Bek give you their perfect taper plan! They discuss the benefits of their swim block and explain the workouts! 

They also cover h...

21 Days Makes a Habit from 2020-09-07T17:00

We discuss how you can create a habit in just 21 days.

How to recover from DOMS (Delayed Onset of Muscle Soreness)! 

We launch our Kona race day challenge where our m...

How To Achieve The Impossible with Siri Lindley from 2020-09-02T00:02:21

A great bonus episode this week feature Siri's appearance on the "Rise Higher" podcast with Stephanie Kwong.

Stephanie is a Mindset Mastery Coach, Hypnotherapist and Host of the Rise Highe...

Key Triathlon Terms and Tips from 2020-08-17T17:00

Today Bek & Siri discuss key terms like RPM & cadence and cover listener questions about breathing for swimming and how to fix lower back pain on the bike! 

To join these c...

Nutrition with Mikki Williden PHD from 2020-08-11T17:00

On this week's show we chat with Nutritionist Mikki Williden about fueling for performance, hoshimotos, protein intake, the Game Changers film, supplementation for vegans and vegetarians, source...

Strength&Conditioning with Erin Carson from ECFIT from 2020-07-27T17:00

On the show today we have Erin Carson, a high-performance strength coach to Olympic and world champion athletes.

Erin talks about lifting and strength work based on age and performance an...

Q&A with 4 x World Champion Mirinda Carfrae from 2020-07-14T17:00

We are very excited to have 4 x Ironman and Ironman 70.3 World Champion and legend Mirinda Carfrae join us for Q & A on the show today.

Rinny answers our member questions inclu...

How to Descend Quickly and Safely + Member Q&A from 2020-07-06T17:00

This week we answer a series of questions from our amazing members.

How do you descend quickly and safely?

What’s the proper rate of kicking during a race?

  Listen

How to know you are getting faster from 2020-06-22T13:00

This week Bek and Siri celebrate the results of all our members 5k run challenge. They also discuss how to know if your getting faster and how to master your transition.

To join these chat...

"Swim Secrets" with Brent Hayden Olympic Bronze Medalist from 2020-06-15T08:00

Transform your freestyle today with Brent Hayden's course. Only $47 for a limited time. http...

Mike Reilly from Ironman Interviews Siri from 2020-06-01T08:00

A special interview this week where Mike Reilly from Ironman interviews Siri about being cancer free, her love of coaching and struggling through tough times.

Thanks so much to Ironman for...

Swim Bike Run Top Tips from 2020-05-04T17:00

Bec is introduced as the newest TSTC Coach! And she's already got a significant role when it comes to the virtual sessions. And they briefly discuss the virtual race.

Siri and Bek give the...

Bike Fit Fundamentals with Ivan O'Gorman from 2020-04-20T17:00

Saddle should be comfortable but also promotes good posture. You should be able to rotate forward.

Shoes with the cleats should engage you and give you stability. It’s not meant to be rock...

Mobility Talk with Erin Carson from 2020-04-13T17:00

This week, Erin Carson takes over the TSTC Live Chat to show a few things around mobility. Gua sha tool can help with your legs and ease your tension. With your roller, just create some heat on ...

Staying motivated in uncertain times from 2020-04-06T13:50

This week, Siri and Bek give us a quick recap of the TSTC Virtual Sessions and talk briefly about the virtual races.

Motivation Troubles? Look at someone that inspires you. All you need is...

Fanocracy with David Meerman Scott from 2020-03-31T17:00

Something a little different today with these challenging times we are going through.

We have special guest and business and marketing guru David Meerman Scott.

David shares some ins...

COVID-19 Tips and Chord Workouts from 2020-03-16T17:05

This week, Bek talks briefly about how the world is being affected by the COVID-19 and some tips to keep yourself healthy, including staying hydrated, eating more greens  and getting extra sleep...

An Update on Siri's Treatment from 2020-03-05T06:25

This week, Bek is back! She welcomes the new members, gives an update on the amazing Siri and gets to everyone's questions. She starts off the chat discussing the really great Team Sirius Traini...

Learning to Train at Different Intensities from 2020-02-24T13:00

Learning to train at different intensities. If you're not pushing hard enough in hard sessions, you won't improve and see the progress. It is a little bit uncomfortable. But if you don't go easy...

Dubai 70.3 with Pro Maddy Pesch from 2020-02-18T13:50

Pro triathlete and Team Sirius coach Maddy Pesch reviews her experience racing in the middle east at Dubai 70.3

To join these chats live or for all the amazing benefits of being a Team Sir...

Weekly Self Reflections from 2020-02-12T13:05

This week, MC hosts the TSTC live chat. For today, she has requested to send out extra positive vibes to Siri & Bek as this is a big day when it comes to her recovery.

Working on self-...

Lessons from Superbowl 54 from 2020-02-03T08:30

This week, Bek and Siri talk about SuperBowl 2020 and the lesson in the game. Remember that there's nothing perfect and you can get close to it, but rarely. There's only 2 things you can control...

Setting Clear Intentions from 2020-01-31T01:05

Bek and Siri include us in their drive to the hospital with this week's live chat.

This week they discuss just a little bit of how to get over the common cold or sickness when you're train...

An Interview with Bek Keat from 2020-01-21T13:50

A special bonus episode from a few years ago where Bevan from Fitter Radio interviews Bek Keat.

Bek, the amazing athlete that she was, s...

Love Yourself First from 2020-01-15T12:00

Siri and Bek share the fact that they almost forgot their own anniversary, but thank goodness for Facebook for reminding them. 

During the past 4 weeks, they have realized that this challe...

Off Season Training from 2020-01-06T09:00

To join these chats live or for all the amazing benefits of being a Team Sirius Tri Club member you can find out more on the website. We'd love to see you inside our club. Listen

How to Reach your 2020 Goals from 2019-12-31T18:00

Bek and Siri introduce us to their new cocktail -- tart cherry juice with sparkling water. It's great for melatonin, inflammation and auto-immune issues.

This week we talk about 2020 goals...

Bonus: I am not a statistic from 2019-12-24T14:00

Good morning everyone, and welcome to the Bed Head Chronicles. And Merry Christmas Eve!

I feel so incredibly grateful to be home for Christmas. I'm feeling deeply blessed, especially from ...

Patagonman Extreme Triathlon with Coach Troy Romero from 2019-12-09T08:30

This week, Coach Troy shares his experience with Patagonman.

Patagonman is an Iron distance race. Water temp was between 6-9 Celsius.

You need to jump off a boat that is 3-6 meters ...

Team Sirius Swim Secrets from 2019-12-02T09:00

Maddy sends positive vibes and well wishes to Siri and Bek, then welcomes about 20 new TSTC members.

Be part of Team Believe by purchasing a sweatshirt, tee or tank top from Siri’s site.<...

Training with Intention from 2019-11-26T17:00

This week Team Sirius coach and athlete Maricarmen Farias fills in for Bek and Siri and talks to us about training with intention, taking a week off two weeks before a big race and tips on what ...

Siri's Secret Sauce from 2019-11-21T17:00

What is Siri's secret to avoid getting sick and dealing with sickness? 

What is the secret for off season life, but preparing for the next season? 

And other advice Bek and Sir...

The Bed Head Chronicles - Re-evaluating Early Beliefs from 2019-11-12T13:55

Good morning, everyone. And welcome to the Bed Head Chronicles.

Today, I want to talk about certain beliefs that we developed at a very young age that, to this day, could be negatively inf...

Dr Stacy Sims - Women are not Small Men from 2019-11-07T09:00

This week, Bek introduces the amazing Dr. Stacy Sims to the team to talk about the key points to think about as a woman athlete.  

"For over 20 years I've been telling women they are NOT s...

Dealing with Loss. The Victim or the Warrior from 2019-10-28T17:30

It’s been a sad week for Siri & Bek with two losses.  However, this week is serving as a lesson in turning pain into something positive.  It doesn’t just apply to your personal or profession...

Kona Wrap and Off Season Training from 2019-10-15T13:50

Kona Wrap-Up

Athletes talk about Kona being an island that will either lift you up or smack you down.  Remember that it doesn't.  It's a teacher and invites you to push yo...

Injury Prevention and Management from 2019-10-09T09:35

Key Tips:
Avoid injury all together.
Once you start feeling something might not be right, if you have a "niggle":  STOP.  Stretch.  Foam Roll.  Then try again.
If the niggle is still th...

Women's Business from 2019-10-09T05:00

In this weeks live chat Bek brings on a special guest, her Mom Ruth Keat to talk about fertility.

Ruth has been has helped establish a number of fertility clinics in Australia and in this ...

Race Preparation and Nutrition from 2019-09-25T17:00

Salt Loading

Remember that the hotter it is, the more you need salt. 
Drinking electrolytes is okay, but there's a chance you can actually have too much and causes your body to get rid...

Periodisation is Overrated from 2019-09-16T12:45

Our sponsor for the month of September is Normatec

NormaTec is the ultimate athlete recovery...

The Importance of Recovery from 2019-09-09T12:45

This week Bek talks about the 70.3 World Champs in Nice. She also goes deep into the importance of Recovery and we introduce September's sponsor Normat...

Open Water Swim Stroke from 2019-08-19T12:15

Team Sirius Triathlon Camp will be in October 26-27 (after Kona).  This is limited to 20 slots.

The camp is open to all and you can find out more at Listen

Fear Will Destroy You or Drive You from 2019-08-15T00:00

We all experience fear. Fear of failure, fear of rejection, fear that we’re just not enough – fear is a common current that runs through all of our lives. You could be fearful of failing in busi...

The Power of Presence from 2019-08-05T12:00

In this weeks episode, Siri is back from Los Angeles doing a Tony Robbins Global Youth Leadership Summit.  She shares how it is close to her heart because the age of the kids involved was a toug...

Preparing to Race at Altitude from 2019-07-29T12:00

This week, Bek and Siri discuss preparing to race at altitude and what to expect at Boulder 70.3.  

They also talk about tips in the swim when anxiety kicks in.  

Siri talks about ho...

Siri Lindley and Tony Robbins - Letting Go of Fear from 2019-07-25T12:00

A special bonus episode where Siri tells her story to Tony Robbins on his podcast about her journey to World Champion Triathlete and coach.

You can listen to the original recording here <...

Transitioning From Pro Athlete from 2019-07-18T12:00

Bek talks about how her identity was wrapped up in being a professional athlete from the age of 17 and how difficult it was to retire and to transition into running Team Sirius Tri club as a coa...

The Benefits of Racing Anyway from 2019-07-15T12:00

In this week's live chat, Bek and Siri express their excitement for their athletes results over the weekend.

Siri also makes the point that sometimes you need to race even if your build-up...

Running Hard Off The Bike from 2019-07-09T12:00

Bek talks about time trial bikes vs road bike and the clubs Quintanaroo discount.

He also explains her recommendation and Team Sirius training plans and how it's important not to miss a lo...

Taking Time Off - You won't lose as much fitness as you think from 2019-07-01T12:00

Bek reminds us about how taking off a few weeks to heal any injuries or sickness is OK because you won't lose as much fitness as you think, and you can bounce back within weeks to get back to wh...

Siri Live with Triathlete Magazine from 2019-06-27T12:00

Triathlete Magazine invites Siri to do a Live AMA. 

Listen to Siri's advice on topics such as: how does an athlete know that a coach is right for them? 
How does relentless positivity...

Daily Priming for Success and Happiness from 2019-06-24T12:15

Siri and Bek introduce the Priming exercise to help you be in a better mental state and send out good thoughts to those who need it and feel confident about how powerful you are.  Priming is a g...

Challenges and Triumphs are Better when Shared from 2019-06-17T12:00

Listening and not trying to solve problems is a great way to allow the other person to be heard and heal. It's a way of emotional healing.  Most people just want to be seen, heard and appreciate...

Hormones, Faster Transitions and Panic Attacks from 2019-06-03T12:00

Hormones

Older, female athletes don't need to take more hormones, but watching what you eat, taking care of your bodies and resting is all you need.  Eat organically and avoid preservative...

Open Water Swimming and Sighting from 2019-05-27T12:00

How to do deep water running properly.  Bek explains how to run like you're in the water and bringing your foot through. 

Open Water and Sighting.  Make sure you feel the wave coming, pul...

Maricarmen Farias - Monterrey 70.3 Age Group Win from 2019-05-13T13:00

Bek and Siri bring on Maricarmen to talk about how she's changed since being part of Team Sirius and how Siri
she knew she was going to be great.  And learn from Maricarmen's mistakes during ...

Stumbling Upon a Feather from 2019-03-25T14:00

Find out what Siri believes happens when you stumble upon a feather in your path. 

See Bek's hilarious reaction to Siri having a bird in her room.  What do you do if you have something ni...

Embracing Failure to Achieve Success from 2019-02-18T13:00

This episode comes from this weeks Team Sirius Tri Club live chat.

Embracing Failure

There is no road to success...