Why comparing speed is irrelevant in a race! - a podcast by Siri Lindley and Rebekah Keat, Team Sirius Tri Club

from 2021-06-29T14:08:21

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🌟Ep 72 “The Bek & Siri Show” 🌟🎧

Bek discusses a variety of topics in tonight’s chat.

💥Summer Tri Camp in Longmont - 7/28 and 7/29 visit teamsiriustriclub.com for more info.

Free Pride Ride & Run happening between 6/26-6/30
Learn more at https://runsignup.com/Race/MA/Amesbury/Pride5K

🔥 Adjusting to the heat, salting your foods and wearing a heart rate monitor

🏃‍♀️ Importance of changing up the workouts, including: speed, threshold work, endurance and more.

Why comparing speed is irrelevant in a race. A better way to gauge bike improvement. 🚴‍♀️🚴‍♀️

If you want to join these chats live you can sign up for the club for just $37!

You can find out more on the website. We'd love to see you inside our club. https://www.teamsiriustriclub.com

And remember "It's not just about swim, bike, run it's about who you become."