Knee Pain, Periodization&Benefits Of A Good Bike Fit - a podcast by Siri Lindley and Rebekah Keat, Team Sirius Tri Club

from 2021-07-08T09:34:20

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🌟Ep 73 “The Bek & Siri Show” 🌟🎧

✅Bek & Siri talk about Ellie Salthouse coming to Longmont for some 1 on 1 time with Siri in prep for 70.3 World Champs!

✅Team Camp the last weekend of August in Longmont, CO
✅Dealing with knee pain

✅Thoughts on periodization especially for AG’s
✅How to cut your transition time 🏃‍♀️

✅The benefit of investing in a good bike fit 😮

If you want to join these chats live you can sign up for the club for just $37!

You can find out more on the website. We'd love to see you inside our club. https://www.teamsiriustriclub.com

And remember "It's not just about swim, bike, run it's about who you become"