How long should your long run be for 70.3 and Ironman? - a podcast by Siri Lindley and Rebekah Keat, Team Sirius Tri Club

🌟Ep 75 “The Bek & Siri Show” 🌟🎧

 

16 weeks to Turkey, Brazil and Florida 70.3, Bek talks all about our 16 Week Training Plans! 

 

Who is racing St. George 70.3 World Champs?! 

 

How long should your long run 🏃‍♀️ be for 70.3 and Ironman? Time vs. miles.  

 

Importance of your hard runs: intervals, build runs, hill runs, etc. 🏃‍♀️🏃‍♀️

 

Where best to position yourself in the swim with a big pack?🏊‍♀️

 Duathlons! Challenges of a run-bike-run! Tips for newbies. 
 
 Starting the week of 7/19 we’ll be implementing monthly virtual strength & conditioning training sessions with Ellie Salthouse’s coach Huw Darnell. 😮 

 

If you want to join these chats live you can sign up for the club for just $37!

 

You can find out more on the website. We'd love to see you inside our club. https://www.teamsiriustriclub.com

 

And remember "It's not just about swim, bike, run it's about who you become"

Further episodes of The Bek and Siri Show

Further podcasts by Siri Lindley and Rebekah Keat, Team Sirius Tri Club

Website of Siri Lindley and Rebekah Keat, Team Sirius Tri Club