How to gain small time advantages while racing! - a podcast by Siri Lindley and Rebekah Keat, Team Sirius Tri Club

🌟Ep 79 “The Bek & Siri Show” 🌟🎧

 

Bek sends a big welcome to all of our new Team Sirius Tri Club members. 
 
 Announcement of all Official Team Sirius Tri races for 2022! (Will be confirmed soon)
 70.3 Chattanooga - May 
 Wisconsin Ironman and 70.3 - June 2022
 DAM Sprint Tri & DU - July 10, 2022 hosted by High5EM
 Lake Placid Ironman - July
 Boulder 70.3 - TSTC top of Nelson Rd. - August 
 70.3 Timberman - August
 Wicked Half Marathon -  September 25, 2022 hosted by High5EM
 
Benefits of Team Sirius Tri Club, discounts on product/gear, training plans and more. 

Race wheels - Time savings worth investing on deeper disk wheels? Need to consider race conditions when deciding on deep dish disk wheels. Bek talks about other options that should be done prior to wheels, to help gain a small advantage before disk wheels: body position and an aero helmet. Best bike strategies for a 70.3!!  
Race strategies dependent on race day conditions: hot/humid, rain, cold, windy. 
 
Salt, when to take it, how much to take! 
 
Virtual live zoom workout once per month! 

 

If you want to join these chats live you can sign up for the club for just $37! 🌟

 

You can find out more on the website. We'd love to see you inside our club. https://www.teamsiriustriclub.com

 

And remember "It's not just about swim, bike, run it's about who you become"

Further episodes of The Bek and Siri Show

Further podcasts by Siri Lindley and Rebekah Keat, Team Sirius Tri Club

Website of Siri Lindley and Rebekah Keat, Team Sirius Tri Club