How long should your long run be for 70.3 and Ironman? - a podcast by Siri Lindley and Rebekah Keat, Team Sirius Tri Club

from 2021-07-20T13:37:44

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Bek talks about 16 week training plans that are available, how long your long run should be for 70.3 and 140.6, the importance of hard runs and more.