How to Breathe - a podcast by Siri Lindley and Rebekah Keat, Team Sirius Tri Club

🌟Ep 63 “The Bek & Siri Show” 🌟🎧

 

Siri and Bek discuss all things Oxygen like how to breathe 😮 with tips you may never have thought of! 

 

How important rhythm is and how to breathe while swimming💦🏊‍♀️ and running! 

 

Foot strike while 🏃‍♀️ running while using the treadmill as a tool and fuelling ⛽️ for a 70.3? Keep it simple Bek explains her easy formula!🙌🏻

 

If you want to join these chats live you can sign up the club free for the first month and get access to all the amazing benefits of being a Team Sirius Tri Club member.

 

You can find out more on the website. We'd love to see you inside our club. https://www.teamsiriustriclub.com/team-sirius-tri-club-free-trial/

 

And remember "It's not just about swim, bike, run it's about who you become"

Further episodes of The Bek and Siri Show

Further podcasts by Siri Lindley and Rebekah Keat, Team Sirius Tri Club

Website of Siri Lindley and Rebekah Keat, Team Sirius Tri Club