How to Reach your 2020 Goals - a podcast by Siri Lindley and Rebekah Keat, Team Sirius Tri Club

Bek and Siri introduce us to their new cocktail -- tart cherry juice with sparkling water. It's great for melatonin, inflammation and auto-immune issues.

This week we talk about 2020 goals and how we're all going to reach them. For Bek and Siri, there aren't much for triathlon, but mindset is everything! You want to layout your goals and how to make each step to meet those goals.

Think about everything now, especially as you go into the new train season, so that it's all sorted. Have a strategy -- don't just wish it's going to happen.

Recap on off season training -- be sure that you give yourself 2 weeks of absolutely doing nothing in the disciplines of our sport. Siri prefers that you end up so hungry to train that when you actually do start training, you are giving it everything you have with a passion because you've missed it so much. Use the 2 weeks off to take care of your family and yourself. Then do 1-2 things a day (no swim, bike, run) and slowly get back to being active. This will reconnect you to your passion to the sport. But, again, these training plans will be customized per individual.

Weight training tip from Bek: lifting is important, especially in the off season. But don't do heavy lifting during season. Go to fatigue once a week on compound movements. The second option is a drop rate. But please don't do this unless you have mobility/stability and form perfect. But you don't need to do lifting, you just need to build up your strength and doing hill reps. You want to train the way you would use your muscles on race day.

You can join these chats live by signing up to the tri club at https://www.teamsiriustriclub.com/team-sirius-tri-club

Having a well structured training plan designed by Bek and Siri with decades of experience is a great way to kick off your year. We have plans for all abilities. You can check them out here https://www.teamsiriustriclub.com/triathlon-training-plans/

Further episodes of The Bek and Siri Show

Further podcasts by Siri Lindley and Rebekah Keat, Team Sirius Tri Club

Website of Siri Lindley and Rebekah Keat, Team Sirius Tri Club