How to Train Without Knowing What to Train For - a podcast by Siri Lindley and Rebekah Keat, Team Sirius Tri Club

Siri & Bek feature Suzy Ohannessian finishing her first ever Triathlon with 6 weeks training under TSTC.

 

They also cover

 

●       Racing your first race after only 6 weeks of Triathlon training! 

●       How to fill the gap with training until Ironman race season begins. 

●       What should you focus on on the bike? 

●       Speed cadence or power?

●       Ideal cadence and leg speed while running!

 

Until the end of September you can join the club for free and get access to all the amazing benefits of being a Team Sirius Tri Club member you can find out more on the website. We'd love to see you inside our club. https://www.teamsiriustriclub.com/team-sirius-tri-club-free-trial/

 

And remember "It's not just about swim, bike, run it's about who you become"

Further episodes of The Bek and Siri Show

Further podcasts by Siri Lindley and Rebekah Keat, Team Sirius Tri Club

Website of Siri Lindley and Rebekah Keat, Team Sirius Tri Club