Injury Prevention and Management - a podcast by Siri Lindley and Rebekah Keat, Team Sirius Tri Club

Key Tips:
Avoid injury all together.
Once you start feeling something might not be right, if you have a "niggle":  STOP.  Stretch.  Foam Roll.  Then try again.
If the niggle is still there, stop and give yourself a couple of days to recover.
Placement of your sessions is everything.  Do your swims as a 2nd workout.
Communicate with your coach.  

Tight Calves?
Don't run hills
Don't run fast
Don't do big gear work.

Planter faciatis management
- Rub soothing ointment
- Roll on a tennis ball
- Epsom Salts
- Eat properly
- Use ice tight clay
- Theragun or shockwave therapy

Further episodes of The Bek and Siri Show

Further podcasts by Siri Lindley and Rebekah Keat, Team Sirius Tri Club

Website of Siri Lindley and Rebekah Keat, Team Sirius Tri Club