Kona Wrap and Off Season Training - a podcast by Siri Lindley and Rebekah Keat, Team Sirius Tri Club

Kona Wrap-Up

Athletes talk about Kona being an island that will either lift you up or smack you down.  Remember that it doesn't.  It's a teacher and invites you to push yourself in a whole new level.

Rinny had to bow out of the race as her back gave out on the bike, but her husband was the gift in the day as he was able to break the world record from the previous year and still come in second. 

Off Season Training

Off season training is about getting through the off season and starting the new season healthy.

After the end season race, give yourself 2 weeks fully off -- do nothing.  No swim, bike or run.

The next two to three weeks, do light training -- 1 hour a day for 5 days a week.  During this time, you shouldn't worry about losing any fitness. 

As the weeks pass, you will slowly build up to more training. 

Keep in mind that if you go into training too soon, there is more risk of getting injured. 

Swim Blocks vs Run Blocks vs Bike Blocks -- would you know what to do and how to strategically get the most out of your training?  Listen to Siri and Bek explain details on the off season training blocks and how it can help you in the end.

To take part in these chats live and for other great benefits like free training plans and great partner discounts join the Team Sirius Tri Club at https://www.teamsiriustriclub.com/team-sirius-tri-club

Partners include

Normatec 25% Discount
Rudy Project 35-50% discount
Quintaroo 30% + Discount
Roka

Further episodes of The Bek and Siri Show

Further podcasts by Siri Lindley and Rebekah Keat, Team Sirius Tri Club

Website of Siri Lindley and Rebekah Keat, Team Sirius Tri Club