Learning to Train at Different Intensities - a podcast by Siri Lindley and Rebekah Keat, Team Sirius Tri Club

Learning to train at different intensities. If you're not pushing hard enough in hard sessions, you won't improve and see the progress. It is a little bit uncomfortable. But if you don't go easy enough in easy sessions, you might end up getting injured or not giving enough rest to your body.

In TSTC, you don't need to use any monitors. You want to know how you're supposed to feel when you're doing in these intensities. You can identify the different intensities as well by the way you respond to people talking to you while you're working out. Easy means you're able to respond with ease. Mid intensity is you can respond, but your heart rate is up. However, hard intensity is you not being able to respond to someone talking to you. The benefit in working out with these intensities without the monitors is you get to know yourself.

The key thing is to be honest with yourself. It is the best way to see progress. You're the only one who can really determine if you're really giving your best. Remember that everything outside of your training life will affect your training. There are things outside of your control, but it will not determine  how far you go.

Improving your swim by engaging your lat. Do the stroke with one arm, but use your other arm and feel for your lat.

All our training plans take into consideration all the required intensities. All our members get at least 50% off our training plans. Check out all our plans here.

To join these chats live or for all the amazing benefits of being a Team Sirius Tri Club member you can find out more on the website. We'd love to see you inside our club. https://www.teamsiriustriclub.com/team-sirius-tri-club/

And remember "It's not just about swim, bike, run it's about who you become"

Further episodes of The Bek and Siri Show

Further podcasts by Siri Lindley and Rebekah Keat, Team Sirius Tri Club

Website of Siri Lindley and Rebekah Keat, Team Sirius Tri Club