Love Yourself First - a podcast by Siri Lindley and Rebekah Keat, Team Sirius Tri Club

Siri and Bek share the fact that they almost forgot their own anniversary, but thank goodness for Facebook for reminding them. 

During the past 4 weeks, they have realized that this challenge that Siri is going through is making them more accepting of receiving the love and care that they are so used to giving. 

They both remind us about how important it is to take care of yourself first in order to better take care of the people you love or are around you. 

Remove any anxiety or negativity -- this clutter prevents you from being the best that you can be. 

Free that energy inside of you so you can focus more on the things that you want to do or goals you want to achieve.

Further episodes of The Bek and Siri Show

Further podcasts by Siri Lindley and Rebekah Keat, Team Sirius Tri Club

Website of Siri Lindley and Rebekah Keat, Team Sirius Tri Club