Mobility Talk with Erin Carson - a podcast by Siri Lindley and Rebekah Keat, Team Sirius Tri Club

This week, Erin Carson takes over the TSTC Live Chat to show a few things around mobility. Gua sha tool can help with your legs and ease your tension. With your roller, just create some heat on the lower part of your calf muscle.

Working the muscles of restoration – if you can get your rib cage to expand with every breath, you can get more oxygen to those muscles. Foam rolling is what gives the tissue the opportunity to move. Quadraped gliding helps your sacroiliac joint gently glide.

You can find out more about Erin Carson and ECFIT here https://ecfitstrength.com/

To join these chats live or for all the amazing benefits of being a Team Sirius Tri Club member you can find out more on the website. We'd love to see you inside our club. https://www.teamsiriustriclub.com/team-sirius-tri-club/

And remember "It's not just about swim, bike, run it's about who you become"

Further episodes of The Bek and Siri Show

Further podcasts by Siri Lindley and Rebekah Keat, Team Sirius Tri Club

Website of Siri Lindley and Rebekah Keat, Team Sirius Tri Club