Open Water Swimming and Sighting - a podcast by Siri Lindley and Rebekah Keat, Team Sirius Tri Club

How to do deep water running properly.  Bek explains how to run like you're in the water and bringing your foot through. 

Open Water and Sighting.  Make sure you feel the wave coming, pull yourself up and over.  WIth sighting, you want to look up and breath to the side.  You want less disruption to your stroke pattern as possible.

Are weight workouts recommended?  Not for the Team Sirius tri-club because it will make you slower.  You need the flexibility for swim, bike, run.  Gym work is only for mobility and stability for our sport.

Do not train with carbon wheels.  They are not as sturdy and less easy to handle.  If you train on your race wheels, you lose their quality on the race. 

Join us at https://www.teamsiriustriclub.com/team-sirius-tri-club

Further episodes of The Bek and Siri Show

Further podcasts by Siri Lindley and Rebekah Keat, Team Sirius Tri Club

Website of Siri Lindley and Rebekah Keat, Team Sirius Tri Club