Running Hard Off The Bike - a podcast by Siri Lindley and Rebekah Keat, Team Sirius Tri Club

Bek talks about time trial bikes vs road bike and the clubs Quintanaroo discount.

He also explains her recommendation and Team Sirius training plans and how it's important not to miss a long bike workout or a long brick. 

Bek and Siri also give us advice on how to breath out underwater during the swim.  

They also discuss running hard off the bike on race day and pushing yourself to do the things you fear. 

Further episodes of The Bek and Siri Show

Further podcasts by Siri Lindley and Rebekah Keat, Team Sirius Tri Club

Website of Siri Lindley and Rebekah Keat, Team Sirius Tri Club