Siri's Secret Sauce - a podcast by Siri Lindley and Rebekah Keat, Team Sirius Tri Club
from 2019-11-21T17:00
What is Siri's secret to avoid getting sick and dealing with sickness?
What is the secret for off season life, but preparing for the next season?
And other advice Bek and Siri give regarding breathing during the swim, making up for hill runs when you don't have hills to train on, and more!
Siri's Off Season Secret Sauce
After your last race, take 2 weeks fully off. Do all the things you don't get time to do when you're training. The way it should feel is that on the first week of not doing anything, you're going to feel crazy and guilty that you should be training. But at the end of the 2nd week, you want to be desperate to be training again. That's when you'll be hungry again.
On the 3rd and 4th week, you're going to do one hour of work on something different than swim, bike or run. Once a day for 5 days. The other 2 days is for resting. Why? Because we're building up your hungry to train again.
As the weeks progress, you'll be doing more to get back your fitness, which you will gain within 8 weeks. And you'll officially be back on track to train for the season.
Thank you to Rudy Project one of our partners at Team Sirius Tri Club.
As a club member you can get up to 40% off Rudy Project sunglasses, helmets and training gear.
Join the club to get the Rudy Project discount plus discounts from other great partners at https://www.teamsiriustriclub.com/team-sirius-tri-club
If you are already a member you can login to the club web and mobile apps and grab the details to redeem your benefits.
Further episodes of The Bek and Siri Show
Further podcasts by Siri Lindley and Rebekah Keat, Team Sirius Tri Club
Website of Siri Lindley and Rebekah Keat, Team Sirius Tri Club