Strength&Conditioning with Erin Carson from ECFIT - a podcast by Siri Lindley and Rebekah Keat, Team Sirius Tri Club

On the show today we have Erin Carson, a high-performance strength coach to Olympic and world champion athletes.

Erin talks about lifting and strength work based on age and performance and answers member questions.

We also discuss the timing of strength workouts, the load level and the number of reps based on your own training sessions!

This is one not to miss!

You can learn more about Erin and her services over on the ECTFit website  https://ecfitstrength.com/

The ECFIT Strength Facebook group is here https://www.facebook.com/groups/ECFITMembers/

To join these chats live or for all the amazing benefits of being a Team Sirius Tri Club member you can find out more on the website. We'd love to see you inside our club. https://www.teamsiriustriclub.com/team-sirius-tri-club/
 
And remember "It's not just about swim, bike, run it's about who you become"

Further episodes of The Bek and Siri Show

Further podcasts by Siri Lindley and Rebekah Keat, Team Sirius Tri Club

Website of Siri Lindley and Rebekah Keat, Team Sirius Tri Club