Swim Bike Run Top Tips - a podcast by Siri Lindley and Rebekah Keat, Team Sirius Tri Club

Bec is introduced as the newest TSTC Coach! And she's already got a significant role when it comes to the virtual sessions. And they briefly discuss the virtual race.

Siri and Bek give their top tips for the swim, bike and run.

Beks tips:
S: See if you can find an area where you can do the cord workouts or do an open water swim.
B: Sprinkle up strength, short intervals and aerobic for bike. And get a bike fit now, while it's down time.
R: Focus on strength and do hill runs at least once a week, but not every day.

Siri's tips:
S: Learn to love the cords.
B: If your not feeling great, problem solve. Focus on an easier gear or try different things to solve them.
R: Everytime you run in the hills, it's an opportunity to perfect your run form.

And catch another surprise that Bek announces for the club!

To join these chats live or for all the amazing benefits of being a Team Sirius Tri Club member you can find out more on the website. We'd love to see you inside our club. https://www.teamsiriustriclub.com/team-sirius-tri-club/

And remember "It's not just about swim, bike, run it's about who you become"

Further episodes of The Bek and Siri Show

Further podcasts by Siri Lindley and Rebekah Keat, Team Sirius Tri Club

Website of Siri Lindley and Rebekah Keat, Team Sirius Tri Club