Taking Time Off - You won't lose as much fitness as you think - a podcast by Siri Lindley and Rebekah Keat, Team Sirius Tri Club

Bek reminds us about how taking off a few weeks to heal any injuries or sickness is OK because you won't lose as much fitness as you think, and you can bounce back within weeks to get back to where you were.  

You want to stay out of the grey zones -- make sure your hards are really hard and your easy is really easy so you can recover.  

Controlling your anxiety, especially during a race can be difficult, but there are ways to control it.  Siri would crack jokes prior to the race, but there are many things you can do.  The important thing is to have a positive mindset and just focus.

To join these chats live and for all the other great benefits and discounts head over to https://www.teamsiriustriclub.com/team-sirius-tri-club

Further episodes of The Bek and Siri Show

Further podcasts by Siri Lindley and Rebekah Keat, Team Sirius Tri Club

Website of Siri Lindley and Rebekah Keat, Team Sirius Tri Club