Team Sirius Swim Secrets - a podcast by Siri Lindley and Rebekah Keat, Team Sirius Tri Club

Maddy sends positive vibes and well wishes to Siri and Bek, then welcomes about 20 new TSTC members.

Be part of Team Believe by purchasing a sweatshirt, tee or tank top from Siri’s site.

Wear this sweatshirt, tee-shirt or tank top so we can spread the healing energy and belief Siri’s way.

You can get yours here https://bit.ly/siri-team-believe

Also, congratulations to Coach Troy for his 2nd place win in Patagonia Man.

Swimming with TSTC

Our training programs not only improves your swim, but also compliments the bike and the run. 

Swim gets ignored or doesn't compliment the bike and run.  Since it's the shortest leg in the race, it could be the one that is most disregarded.  Or, if it's not your strongest discipline, it could be intimidating. But if you can cut 5-10 minutes off your swim, you also become a smarter swimmer with lots of energy left over to give more on the bike and run.  We also develop a better fitness level when we do swim training.

Developing strength under fatigue.  It builds strength.  This will have shorter sprints with higher rest intervals. It's hard aerobically -- it's hard on your muscles, but not as hard on your body. Strength swim requires a bouy, band and paddles -- these are tools we use to develop strength.  This will help build power up top and taking the load off your legs.

The big hard swim -- "the killer set/Siri special".  These are less speed work at race pace and longer distances. 

The Sunday Swim: the hardest mentally.  It comes after your hard bike and long run.  You're in fatigue.  It's a long aerobic swim with different equipment.  Why it's important? it builds the aerobic base and important for recovery.  It helps remove fatigue for the next week and get the blood flowing.

Travelling (have access to a pool):
-  in the US, go to a YMCA or a rec center (these have good rates).  Private athletic clubs will be expensive.

Equipment: Paddles, pull buoy and band

Band: tie ankles together and forces you to swim with your arms.  This will make you feel like you're drowning, but it will help with core engagement and stroke turnover rate.

Paddles: Stroke-maker brand - build extra upper body strength.  Helps you with your turnover.

All Team Sirius Tri Club members can ask questions and join these chats live. To join the club head over to our website https://www.teamsiriustriclub.com/team-sirius-tri-club/

Further episodes of The Bek and Siri Show

Further podcasts by Siri Lindley and Rebekah Keat, Team Sirius Tri Club

Website of Siri Lindley and Rebekah Keat, Team Sirius Tri Club