The BEST Taper Plan Ever - a podcast by Siri Lindley and Rebekah Keat, Team Sirius Tri Club

The BEST taper plan ever!

 

Siri & Bek give you their perfect taper plan! They discuss the benefits of their swim block and explain the workouts! 

 

They also cover how to overcome anxiety and how to practice by preparing yourself in the pool! 

 

Also great member Q & A

• Counting laps in the pool


• Swimming with bands and towel


• Swim blocks for strong swimmers


• The key differences between pool and open water swimming

Until the end of September you can join the club for free and get access to all the amazing benefits of being a Team Sirius Tri Club member you can find out more on the website. We'd love to see you inside our club. https://www.teamsiriustriclub.com/team-sirius-tri-club-free-trial/

 

And remember "It's not just about swim, bike, run it's about who you become"

Further episodes of The Bek and Siri Show

Further podcasts by Siri Lindley and Rebekah Keat, Team Sirius Tri Club

Website of Siri Lindley and Rebekah Keat, Team Sirius Tri Club