The Importance of Recovery - a podcast by Siri Lindley and Rebekah Keat, Team Sirius Tri Club

This week Bek talks about the 70.3 World Champs in Nice. She also goes deep into the importance of Recovery and we introduce September's sponsor Normatec.

Bek rounds up the events the team members did over the past 2 weeks and recommends going to a mechanical gear shift to avoid any problems during a race as experienced by two of the members.  She also discusses her favorite recovery techniques that may not have been mentioned last week.

Bek's favorite recovery tool is the Normatec compression and you can do it anytime, anywhere.

Muscle soreness and stiffness?  Do the F2C pharma green in the morning.  Aside from it working very well, it is organic and tastes good.  At night, you can do a magnesium powder and you can sleep well.  You just need a teaspoon and you'll be good.

Epsom salt baths are also a favorite.

Rollga works great for thorasic and plantaphasia.  Also the theragun works amazing.

When it comes to inflammation, get rid of dairy, gluten, sugar.  Intermittent fasting is also good for losing weight.  For triathletes, you can have 1 day off, but have an active recovery day.

Do you know what grounding or red light therapy is?  Listen to Bek explain how you can be pain free.

Our sponsor for the month is Normatec

NormaTec is the ultimate athlete recovery.

https://www.normatecrecovery.com

NormaTec’s technology delivers a powerful and patented compression massage that helps athletes recover faster. It is used for a pre-workout warm up, and as a post-workout recovery. The NormaTec PULSE 2.0 Series increases circulation, and reduces pain and soreness. In addition, studies have shown the NormaTec recovery massage can help boost the pressure to pain threshold, clear lactate and metabolites, and increase range of motion. There are attachments for the legs, arms, and hips which allow athletes to rejuvenate their muscles, stay in top form, and maximize their training.

Go to https://www.teamsiriustriclub.com/normatec for a $50 discount on Normatec recovery products. Available to all listeners of the podcast.

Or Join the club to access a 25% discount https://www.teamsiriustriclub.com/team-sirius-tri-club/

All members can also go into the draw to win $500 towards any Normatec product, by listening to the Podcast during the month of September. Listen to find out how to get in the draw.

Further episodes of The Bek and Siri Show

Further podcasts by Siri Lindley and Rebekah Keat, Team Sirius Tri Club

Website of Siri Lindley and Rebekah Keat, Team Sirius Tri Club