The Power of Presence - a podcast by Siri Lindley and Rebekah Keat, Team Sirius Tri Club

In this weeks episode, Siri is back from Los Angeles doing a Tony Robbins Global Youth Leadership Summit.  She shares how it is close to her heart because the age of the kids involved was a tough time in her own youth

Climbing Hills

When you build strength in your legs, that translates to speed. If you don't have hills where you live, do big gear work on your wind trainer.  Be sure to start conservatively and slowly add resistance to avoid any injuries or niggles when you first start

You want to feel the muscular effort.  It shouldn't be a high heart rate when you do this. Heart rate should be low along with your cadence but power should be high. 

Descending on Hills

People fear this most of the time, but you need to practice this as well.  Sit at the back of your seat, but get low.  If you're descending and there are huge gusts of winds, stay relaxed up top and keep pedalling. 
Also, you want to lift on your inside leg of where you're turning and focus on where you want to go.

The Power of Presence

How to Focus Your Mindset to Bring Out the Best in Yourself

Be present.  If you are training, be there 1 million per cent.  Don't allow yourself to think of anything else, otherwise, you won't put in all that you possibly can. 

Further episodes of The Bek and Siri Show

Further podcasts by Siri Lindley and Rebekah Keat, Team Sirius Tri Club

Website of Siri Lindley and Rebekah Keat, Team Sirius Tri Club