Variety of Topics on Performance and Weekly Training Plan - a podcast by Siri Lindley and Rebekah Keat, Team Sirius Tri Club
from 2021-04-15T16:24:50
🎧 Episode 67 “The Bek & Siri Show”
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Siri & Bek discuss these topics👇
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✅ Training by RPE or effort vs power and heart rate!
✅ What distance should you start with?
✅ How to come back if you “blow up” in a race?
✅ How to plan your weekly training sessions!
✅ What is the “ grey zone” and why you need to stay away from it!
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We'd love to see you inside our club https://www.teamsiriustriclub.com
And remember "It's not just about swim, bike, run it's about who you become"
Further episodes of The Bek and Siri Show
Further podcasts by Siri Lindley and Rebekah Keat, Team Sirius Tri Club
Website of Siri Lindley and Rebekah Keat, Team Sirius Tri Club