Weekly Self Reflections - a podcast by Siri Lindley and Rebekah Keat, Team Sirius Tri Club

This week, MC hosts the TSTC live chat. For today, she has requested to send out extra positive vibes to Siri & Bek as this is a big day when it comes to her recovery.

Working on self-reflection. Writing it down and really reflecting helps you have clarity on your goals.

Make a list of the things you want to work on for this year.  For example, MC's goal is to meditate instead of waking up in the morning and looking at her phone first thing in the morning.

Next, track all the things that you did or didn't do. This allows you to track your progress in each area that you want to improve on. Your weakest area will drag you, and this ability to track will allow you to focus on what you need to improve for the following week.

Reflect on how your day or week is going. This will allow you to look back on what to improve on or what to celebrate. You will also have an idea of what is causing you to feel a certain way and how to improve any negative feeling.

Write your goals down for the week. Even if you fail at something (or you didn't reach your goal), as long as you see improvement. Don't worry if it seems like you are aiming too high because that will allow you to learn and grow. Always give your 100% -- even if you fall short, the fact that you've stretched yourself and increased your threshold is a sign of progress. This will help you feel fulfilled.

To join these chats live or for all the amazing benefits of being a Team Sirius Tri Club member you can find out more on the website. We'd love to see you inside our club. https://www.teamsiriustriclub.com/team-sirius-tri-club/

And remember "It's not just about swim, bike, run it's about who you become"

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Website of Siri Lindley and Rebekah Keat, Team Sirius Tri Club