What if I have a Niggle vs an Injury? - a podcast by Siri Lindley and Rebekah Keat, Team Sirius Tri Club

from 2021-04-09T12:54:45

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🎧 Episode 66 “The Bek & Siri Show”

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Bek & Siri discuss ⬇️⬇️⬇️⬇️⬇️⬇️

✅ Training adjustments for an injury and a niggle to prevent it becoming an injury!

✅ How to improve cycling efficiency and technique what drills and how to do them.

✅ Importance of strengthening your back and why?

✅ How to help calf knots and Achilles strains!

✅ Swim vs pull vs drill explanation & breakdown of swim workouts!

If you want to join these chats live you can sign up for the club for just $37!

You can find out more on the website. We'd love to see you inside our club https://www.teamsiriustriclub.com

And remember "It's not just about swim, bike, run it's about who you become"