Ep. 118: It's Never Too Late to Get Fit with Jamie Eason Middleton - a podcast by Danny-J Johnson & Jill Coleman
from 2023-12-13T16:02:37.886269
You might know Jamie Eason Middleton as one of the OG’s of the fitness industry. At a time when fitness was dominated by men, she stepped in and showed that being strong is just as beautiful and attractive on women. Now a mother of 2, Jamie has learned to prioritize what really matters, while still maintaining a flourishing business. In this episode, Jamie discusses the benefits of weight training, making integrity moves, how pregnancy and aging affected her business, and how to make fitness a lifelong journey.
@jamieeasonmiddleton
On being “the OG” [1:07]
The landscape of the fitness industry at the beginning [4:51]
Making moves outside of your integrity to get ahead [7:15]
How to start making your own money, rather than sponsorships [13:59]
Dealing with multiple people asking for your attention [20:31]
How pregnancy affected Jamie’s fitness and business [23:56]
Postpartum fitness [31:49]
It’s never too late to begin your fitness journey [34:29]
How aging affects her brand and her life [38:46]
Enjoying your own beauty [44:44]
What grabs Jamie’s attention on social media [45:52]
What does Jamie Eason Middleton’s Best Life look like? [50:11]
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