Ep. 133: How to Combat the Holiday Blues and Seasonal Depression - a podcast by Danny-J Johnson & Jill Coleman
from 2023-12-13T16:02:37.755454
With winter quickly approaching and the holidays just around the corner, this time of year can bring forward a lot of unexpected sadness. Along with the usual holiday stressors, the cold weather and lack of sunlight has a serious effect on our bodies, and it’s nothing to be ashamed about! Danny J sits down for a quick solo episode today to help you with tips and resources to fight off the winter-time sadness you might be feeling.
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Depression and suicide rates for Americans [1:41]
Holiday demands: finances and family [2:27]
Loneliness, even in a room full of people [4:37]
Missing the “good times” or never having the good times at all [6:33]
It’s just a season: of the year, and of your life [9:09]
Treating the root of depression and SAD [10:08]
Resources for depression and therapies [15:09]
Reaching out [17:32]
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