Ep. 139: New Year, New Who? - a podcast by Danny-J Johnson & Jill Coleman

from 2023-12-13T16:02:37.668960

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January might be over, but hopefully the resolutions we made are still with us! A new year and a new decade can make the comparison trap rear its ugly head, but starting 2020 by judging our past decade isn’t going to get us anywhere. We can sit and mope about how tough 2019 was, or we can choose to appreciate all that we’ve grown through and head into 2020 with new intentions and goals. This is the Best Life, and we want to make 2020 the best year yet.

End of the year pressure and comparison [1:22]

It all comes down to perspective [3:33]

Appreciating what you’ve gone through [6:30]

Valuing different priorities [9:05]

What did you do differently in 2019? [10:44]

Setting a word or intention for the year [14:53]

Breaking your goals into small, daily actions [20:28]

Jill and Danny’s 2020 goals [23:43]

Uncertainty is transient [28:31]

Things don’t have to change in the new year [30:20]

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