Ep. 14: The 5 Tools You Need to Get Your Time Back - a podcast by Danny-J Johnson & Jill Coleman
from 2023-12-13T16:02:39.238355
There’s never enough time. From trying to build businesses and brands, balancing other jobs and plans, managing our own daily needs, and even sometimes preparing and taking care of other people’s lives… how is it possible to get it all done without losing sanity? Jill Coleman has become a master of time and energy management, and in this episode of The Best Life Podcast, she shares 5 tools that have helped her become a well-oiled machine, without giving up balance.
5 tools for time management, energy management, and productivity [3:26]
- Energy management vs. Time management- Being “busy” but not getting anything done [3:38]
-preemptive downtime [5:55]
-scheduling your week: one mode per day [12:00]
- Anchor actions- daily tasks that leverage energy [16:10]
- Outsourcing- getting things done not 100% on you [19:32]
-choosing time over money [20:58]
- Getting over shame, mindset shifts [29:09]
- What are my limiting beliefs about time? Fighting the fear of success [32:56]
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The Power of Full Engagement by Tony Schwartz and Jim Loehr
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The 4 Hour Work Week by Tim Ferris
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