Ep. 160: Weird Diets, Over-Exercise, and Learning the Healthy Way to Keep Fit - a podcast by Danny-J Johnson & Jill Coleman

from 2023-12-13T16:02:37.169299

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Danny and Jill have a long history with the weirdest diets and exercise regimes you can imagine. As former fitness competitors, they’ve tried it all and learned one important thing: diets just don’t work. Now Jill and Danny know to put in the minimum amount of effort needed for the maximum amount of results.

Check out Jill’s new Lean Building program! bit.ly/tbl_leanbuilding

Yo-yo dieting and food deprivations [4:44]

Our very first diets [6:35]

Learning about real nutrition and dieting for fitness competitions [13:10]

Cardio 2 times a day and always doing the most [17:02]

Beginning to resent cardio [23:16]

Weird “healthy” food combinations [25:57]

Reaching a breaking point [29:36]

Falling in love with exercise again [36:41]

Moderation breeds effortlessness [43:33]

Lean Building Program [49:42]

Changing your body doesn’t always mean self-hate [56:36]

Check out the Lean Building Program! bit.ly/tbl_leanbuilding

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