Ep. 175: Rewriting Your Old Food Narratives - a podcast by Danny-J Johnson & Jill Coleman

from 2023-12-13T16:02:36.979848

:: ::

For those of us that have ever had a complicated relationship with food, it can be a struggle to unlearn all the absolutism we assign to what we eat. All diets stem from a place of scarcity, and when you’re constantly operating from that place, your relationship with food can quickly be corrupted. Scarcity leads to a cycle of deprivation and bingeing. If you want to master moderation and learn to eat the same way every day of the week, first you must uncover these limiting narratives in your life and learn to feel more abundant around food.

Fight food FOMO [4:42]

The deprive then binge cycle [7:10]

Pre-emptive cheats to stop the bingeing [12:19]

Question the old narratives [13:51]

There’s always more where that came from [21:46]

Share food more often [22:02]

Saving food for special occasions [26:11]

Get a discount at r3set.com by using the code “thebestlife”!

Go to noissue.co and use “thebestlife” at checkout for all your branded packaging needs!

Visit cbdforlife.us and use code ‘thebestlife’ at checkout for 20% off all products

Use code ‘thebestlife’ at beekeepersnaturals.com for 15% off all of their natural remedies

You can also get 20% OFF Organifi products at organifi.com using code ‘thebestlife’

Don’t forget to leave us a review and subscribe so you never have to miss an episode! Comments and questions can also be sent to info@thebestlifepodcast.com, and you can head to thebestlifepodcast.com to join our Facebook Group.

FOLLOW JILL: @jillfit

FOLLOW DANNY J: @dannyjdotcom

You can also follow us on Facebook

@Jill Coleman

@Danny-J

Our Sponsors:
* Check out Factor and use my code thebestlife50 for a great deal: https://www.factor75.com/

Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy

Further episodes of The Best Life Podcast

Further podcasts by Danny-J Johnson & Jill Coleman

Website of Danny-J Johnson & Jill Coleman