Ep. 188: Getting Out of A Bad Mood - a podcast by Danny-J Johnson & Jill Coleman

from 2023-12-13T16:02:36.668768

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2020 has us all on edge. Everything is cancelled, society has turned on it’s head, and no one knows when any of this will end. Bad moods are inevitable, but they seem to be more common and more powerful lately. A bad mood turns into a bad day, and soon enough, you aren’t living your Best Life anymore. Sure, we can’t be 100% happy 100% of the time, but it’s crucial to develop the tools to drag yourself out of a bad mood so that you can be the high functioning, super-effective, badass you are meant to be.

Letting one thing ruin your day [2:41]

What you can and can’t control [3:39]

2020 is keeping us on-edge [6:21]

Talk to a friend, and try to see from other perspectives [8:01]

Allow all the feelings, but you control what follows [10:40]

Comedy, music, and naps [13:25]

Does light-heartedness betray justifiable anger? [17:03]

Ignoring the problem doesn’t help [20:42]

Shifting your perspective [22:06]

Do something physical [25:35]

What can I learn from this? [27:37]

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