Ep. 190: Giving Up on Perfectionism That Doesn't Serve You - a podcast by Danny-J Johnson & Jill Coleman

from 2023-12-13T16:02:36.653301

:: ::

One thing that a lot of us have in common is that we want to be the best; that’s why we call it the Best Life Podcast. But wanting the very best is a slippery slope to falling into perfectionism. Wanting perfection isn’t a bad thing, but as recovering control freaks, we know that sometimes perfectionism is a form of procrastination, and prevents you from achieving the success you dream of. Why do we develop perfectionism? And how can you learn to give up control when it no longer serves you? Let’s find out!

Recovering from perfectionism and being a control freak [5:14]

Attaching your self worth to an idea of perfection [10:40]

Learning this behavior [11:28]

If I’m good enough, people will love me [15:22]

What’s the point of perfection if getting there makes you miserable [17:56]

Do your controlling behaviors continue to serve you? [21:54]

Control discrepancy causing shame [25:19]

Building self trust and living in the middle ground [29:27]

What to do when the thing you fear comes true [34:59]

Get a discount at r3set.com by using the code “thebestlife”!

Go to noissue.co and use “thebestlife” at checkout for all your branded packaging needs!

Visit cbdforlife.us and use code ‘thebestlife’ at checkout for 20% off all products

Use code ‘thebestlife’ at beekeepersnaturals.com for 15% off all of their natural remedies

You can also get 20% OFF Organifi products at organifi.com using code ‘thebestlife’

Don’t forget to leave us a review and subscribe so you never have to miss an episode! Comments and questions can also be sent to info@thebestlifepodcast.com, and you can head to thebestlifepodcast.com to join our Facebook Group.

FOLLOW JILL: @jillfit

FOLLOW DANNY J: @dannyjdotcom

You can also follow us on Facebook

@Jill Coleman

@Danny-J

Our Sponsors:
* Check out Factor and use my code thebestlife50 for a great deal: https://www.factor75.com/

Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy

Further episodes of The Best Life Podcast

Further podcasts by Danny-J Johnson & Jill Coleman

Website of Danny-J Johnson & Jill Coleman