Ep. 227: Self-Care by Creating Space - a podcast by Danny-J Johnson & Jill Coleman

from 2023-12-13T16:02:36.239640

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Time is a luxury, one that many people say they can’t afford. But we’d like to argue that time is a luxury you can’t afford to ignore. If 2020 taught us anything, it’s that if you ignore things when they get bad, life will find a way to force you to take some time. Danny-J had a hell of a year, and at this point is an expert on taking time out to take care of herself. We wanted to give you a few tips to create some space so you can keep living the Best Life.

A luxury we can’t afford NOT to have [3:05]

Those who needed the pause of 2020 [5:01]

Giving yourself permission to take time off [6:39]

A 5 minute daily practice of stillness [8:25]

Taking time off gets you back faster [11:43]

You don’t need answers right away [15:14]

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