Ep. 271: Getting Over A Funk - a podcast by Danny-J Johnson & Jill Coleman
from 2023-12-13T16:02:35.749144
After the shit-show of 2020 ’til now, we’re left in a funk. On a global level, and a personal level, it’s been hard! And even though it sucks (and it sucks hard) it’ll all be okay. In this episode Danny walks you through how to get yourself out of a funk. Because after all, no one can save you, except you. You have to save yourself.
If you’re going through a funk, you are not alone [1:08]
Hormones, grief, or mental illness [4:32]
Are you depressed or just surrounded by assholes? [6:18]
Is your environment shitty? [7:15]
Biological and hormonal imbalances [9:30]
Depression and mental health is a real factor [11:44]
It could be circumstance [14:29]
Recognizing the reasons so you can get some control [16:27]
Let yourself go through it [17:02]
Counseling can really help [18:17]
Get outside (even if you have to force it) [19:17]
Journalling when the emotions are hard to surf [21:07]
Ep. 30: Dealing with Depression
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