Ep. 289: How to Have Hard Conversations - a podcast by Danny-J Johnson & Jill Coleman
from 2023-12-13T16:02:35.537599
A lot of living the Best Life means having open and honest communication with those around you, but sometimes those conversations are difficult AF. If you need to talk with your loved ones, friends, coworkers, or team about something that might be unpleasant, and you need to know where to begin… Start here. Jill has a framework to share that she developed through tons of hard conversations she had to have as she navigated her ex-husband’s infidelity.
The “nagging woman” stereotype [2:52]
When do you know its the right time to have the hard conversation? [5:26]
What are your deal breakers vs. preferences? [6:06]
Understanding your own values [8:40]
Leave room for people to be themselves [11:05]
Having patience in your communication [12:36]
Stay curious and ask open questions [16:51]
Set the stage [20:44]
State your truth [23:55]
Stick it out [25:48]
Over time, these conversations get easier [30:17]
You don’t have to be a door mat, but you have to be clinical [31:41]
Communication needs practice [33:14]
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