Ep. 307: To Rest or Not to Rest? - a podcast by Danny-J Johnson & Jill Coleman
from 2023-11-29T19:06:15.151723
Rest is super important, especially in a society that’s always pressuring us to do more… buuuuut sometimes you just don’t want (or need!) it. When is the right time to rest, how much should you take, and how do you even know if you need it in the first place? We hate to say it, but sometimes you kind of need to earn your rest. It’s all about knowing what season of life and business you’re in, and deciding from there. More isn’t necessarily better, and that goes for work AND rest.
An internal and societal pressure to do more [4:29]
When you want to keep working rather than rest [6:09]
How do you know when the right time to rest is? [7:46]
You don’t have to take the whole day off [10:22]
Earning your rest [11:51]
Understand what season you’re in [16:34]
You can always rest, but you don’t always need to [20:41]
Productivity vs. business [22:27]
More isn’t better [24:39]
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