Ep. 31: What to Do When You're In a Rut - a podcast by Danny-J Johnson & Jill Coleman

from 2023-12-13T16:02:38.947926

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For as many highs we go through and as much excitement we can feel about our lives, we can just as easily fall into a rut and get stuck… and that’s completely normal. In fact, it may just be part of the process. In this episode of The Best Life Podcast, Jill and Danny discuss being in a rut themselves, and the steps they have learned to take in order to crawl back up again, and restore creativity and productivity.

Non-judgement and getting off the “hamster wheel” [1:11]

Letting go to make room for creativity [5:08]

The first step: talk it out [7:02]

Getting back in the game [10:13]

Making a plan for when you want to give up [12:39]

Putting yourself on the hook, & weathering the changes [15:56]

Listening to your own thoughts [18:53]

Honor it [21:14]

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