Ep. 334: Emptying Your JAR For Relationship Harmony - a podcast by Danny-J Johnson & Jill Coleman
from 2023-11-29T19:06:15.067218
It’s the little things that kill a relationship. Judgements, assumptions, and resentments built up over time are silent killers, but just because those feelings have been built up doesn’t mean your relationship is unsalvageable. It’s time to empty out that JAR. Create a safe space for you and your parter, be willing to share openly, listen without judgment, and you might be surprised just how far that takes you. Take Danny-J and Jeff’s word for it, opening up their JAR has deepened their relationship through some of their hardest moments.
Growth as a couple starts with yourself [2:33]
Facing triggers from previous relationships [4:00]
Small rocks in the JAR leads to big problems [8:01]
Establishing a place of safety [10:19]
What the JAR is [12:56]
The stories we tell ourselves [15:39]
Setting time aside [18:28]
De-escalate your emotions [19:57]
Allow the other person to share their perspective [22:21]
Understanding patterns that come up [24:11]
How to begin these conversations [26:45]
It’s about getting back on the same page [30:57]
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