Ep. 36: Forgiveness and Loving Yourself: A Round Table with Shanna Mota - a podcast by Danny-J Johnson & Jill Coleman

from 2023-12-13T16:02:38.890969

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Although forgiveness can feel like one of life’s impossible tasks, it is key in moving on and achieving peace within yourself. In order to reach complete self-love, we must first forgive others, and most importantly forgive ourselves. Shanna Mota is highly practiced in forgiveness, and in this round-table discussion with Danny and Jill, ponders what it means to love yourself completely, and how forgiving is the secret to attaining the Best Life.

@shannamota

“Radical self love” & when do you need it [1:31]

Can bad self-esteem leak into other parts of your life? [9:29]

Shanna’s first foray into personal development [13:47]

Forgiveness: for yourself, and for others [16:47]

Forgiving as a practice and a process [21:15]

Extending compassion towards yourself [27:34]

The benefits of journaling and affirmations [35:00]

Top self-love tips [36:28]

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FOLLON SHANNA: @shannamota

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